WHERE
COMMUNITY MEETS STRENGTH

Constantly varied functional movements at relative high intensity.

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22826 Dewdney Trunk Rd, Maple Ridge, BC

WHAT WE DO

This is our primary Coach led, group training program. Whether you are just starting or have some experience, we can modify and challenge you in your current fitness state.

Moms & Tots

Designed for moms in their postpartum recovery journey, this program focuses on breath, core, and pelvic floor strength to help you move safely, rebuild confidence, and feel strong through every stage.

Train the running, strength, and functional fitness elements that make up a HYROX race, all within a motivating group environment that pushes you to perform at your best.

Ideal for sports development, focusing on technique and strength to get your kids moving to improve their overall fitness. This program works for sports enthusiasts or those who want to improve their physical and mental health.

Kids

Services Breakdown

SCHEDULE

About us

Previously known as CrossFit STEPS, we're a gym in Maple Ridge, BC, helping people build strength, improve health, and stay active through coach-led group training. Founded in 2014, the gym has become a long-standing part of the Maple Ridge fitness community, supporting members of all experience levels — from beginners to experienced athletes.

The name STEPS represents the principles behind the training: Strength, Technique, Endurance, Performance, and Stamina.

Today, Ridge CrossFit & Athletics is owned and operated by Lance and Sally Lamberton.

Sally focuses on building community and creating a welcoming environment for members, while Lance focuses on coaching, movement quality, and helping people achieve results safely and effectively.

Together, they are committed to continuing the gym’s legacy while helping the Maple Ridge community get stronger, healthier, and more capable for life.